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Eating Lots Of Fruit

Is Fruit Good Or Bad

Fruit is nutritionally rich, giving us both sugar for energy, and crucial vitamins and minerals. When it comes to the vitamins and minerals in fruit, our bodies cannot store very much of these. Though avocado is full of fat, it is actually a healthy fruit and it provides lots of nutrients. Not only provides lots of vitamin C and potassium but also vitamin B-5 and 35 percent of your daily value of vitamin K. Avocado fruits can be the best fruits for bodybuilding. Fresh fruits are naturally sweet and pack huge nutritional benefits as well. Fruits act as cleansers for your body, give you energy and supply a vast array of vitamins, minerals and antioxidants that promote good health. What Are the Benefits of Eating a Lot of Fruit? Livestrong.com.